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A meal plan is essential to building muscle, especially when bulking and cutting as a vegan bodybuilder. I like to follow a very strict vegan diet that is focused on protein, carbs, fats, and essential vitamins. My meals consist of 2-3 meals with a variety of vegetable and fruit combinations made with whole grains or legumes in place of potatoes, grains, or rice. My morning meal consists of a banana and yogurt with berries (pumpkin, cranberries, strawberries, apples, blackberries, figs, cantaloupes) and a high-protein breakfast of whole-grain muffins with oats or quinoa. A night meal consists of a meal of beans (usually mixed with rice or white rice), some vegetables (mostly squash), and a main course of quinoa and a veggie maincourse with some chicken or fish. The combination of meal plan provides me with ample energy and nutrition and also helps me maintain a healthy physique. There are two main protein sources of vegans: plant-based protein sources and animal-based protein sources. For the purposes of this blog, I mainly focus on plant-based proteins. As vegan eating increases and becomes more mainstream, I may begin to use animal-based proteins in the future. Vegan Protein Sources: One of the main goals of this blog is to provide a vegan bodybuilding nutrition program that is specifically tailored for women who are interested in bulking. As a vegan bodybuilder, I consider protein to be the #1 most important piece of every muscle building workout for female physique builders. The main sources of plant-based protein for vegans are protein powder, powder bars, brown rice, soy protein, soy isolate, soy powder, and pea protein powder. (If you don't see my list of recommended protein sources, check out my post about vegan protein sources.) I will continue to update this article as more protein sources become available to vegans. In addition to protein powders, some companies offer vegan protein bars called vegan protein bars. These don't contain any whole fruits, vegetables, or nuts. You can get these by searching Amazon. Here are some protein sources with a low price: Vegan Protein Bars Here is a list of some vegan protein bars: Vegan Smoothie Recipes The goal of these recipes is to provide a vegan protein shake, or vegan smoothie, that you can make in minutes and that will satisfy any hunger pangs. They range from smoothie options like peanut butter and banana, to smoothie shakes like banana vegan Related Article:


Do legal steroid alternatives work, legal steroids that really work

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